- Main Office:10116 Fair Oaks Blvd.
Fair Oaks, CA 95628916-966-1144
We accept most insurance
Fair Oaks HoursMonday8AM-8PMTuesday9AM - 8PMWednesday10:30AM- 8PMThursday8AM -8PMFriday8AM-8PMSaturday10AM-3PM
- Satellite Office:14670 Cantova Way
Suites 234 and 235
Rancho Murieta, CA 95683 (Inside Rancho Murieta Community Church Building)916-354-8483
Rancho Murieta Hours:Mon7AM - 12PMThu8:30AM - 11:30aM
- • Traditional Tips for Insomnia •
- • Spring TCM Life Tips •
- • Self-Care and Preventative Medicines •
Tag Archives: seasonal affective disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people may have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate