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Easy Does It Meditation

At the 40th anniversary of my Zen Master’s ordination, I asked him “Reverend Master Daishen, after 40 years in the monastery what is the most significant thing you have learned?”  Without hesitation he replied, “When the bell rings, go to the meditation hall.”  In other words, just do it, stop making excuses, be consistent.  When the time comes to sit,

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