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- Healthy Eating for Spring
- Six Reasons to Try Acupuncture this Year
- Does Your Liver Need a Spring Tune-Up?
Tag Archives: nutrition
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising