Tag Archives: meditation

Ssshhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this

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Easy Does It Meditation

At the 40th anniversary of my Zen Master’s ordination, I asked him “Reverend Master Daishen, after 40 years in the monastery what is the most significant thing you have learned?”  Without hesitation he replied, “When the bell rings, go to the meditation hall.”  In other words, just do it, stop making excuses, be consistent.  When the time comes to sit,

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