- Main Office:10116 Fair Oaks Blvd.
Fair Oaks, CA 95628
We accept most insurance
Fair Oaks Hours
Monday 8AM-8PM Tuesday 9AM - 8PM Wednesday 10:30AM- 8PM Thursday 8AM -8PM Friday 8AM-8PM Saturday 10AM-3PM
- Satellite Office:14670 Cantova Way
Suites 234 and 235
Rancho Murieta, CA 95683 (Inside Rancho Murieta Community Church Building)
Rancho Murieta Hours:
Mon 7AM - 12PM Thu 8:30AM - 11:30aM
- Season of the Lungs
- Staying Healthy and Happy this Autumn
- Acupuncture to Stop Smoking
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading