- Main Office:10116 Fair Oaks Blvd.
Fair Oaks, CA 95628
Fair Oaks Hours
Monday 8AM-8PM Tuesday 9AM - 8PM Wednesday 10:30AM- 8PM Thursday 8AM -8PM Friday 8AM-8PM Saturday 10AM-3PM
- Satellite Office:14670 Cantova Way
Suites 234 and 235
Rancho Murieta, CA 95683 (Inside Rancho Murieta Community Church Building)
Rancho Murieta Hours:
Mon 7AM - 12PM Thu 8:30AM - 11:30aM
- For your Health
- Acupuncture and the Small Intestine
- TCM for Summer Heat
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading